Han Groo shares one-day weight change

Actor Han Groo posted a scale photo on her social media account on July 3, and the display showed 46.6kg, according to Newsis Entertainment.

In the post, Han wrote, 'My weight moves by an average of 3~4㎏ a day,' the report said. She added, 'It was 50㎏ until yesterday, but after one day of restricted eating, it was in the 46kg range this morning,' and wrote, 'I also find it surprising.'

Newsis Entertainment said Han had also talked about weight changes on the YouTube channel Grooniknamariya. She said her weight, which was 41㎏ 3 years ago, increased over a short period and is now 49~50㎏, according to the report.

Speaking about management methods, Han said, 'I came to aim for things I can do regularly and steadily,' according to Newsis Entertainment. She also said, 'Now, when I lose weight, it comes off my face first, so only my cheekbones and cheeks sink in,' and explained that she looks only for things she can keep every day in daily life.

For her usual diet, the report said she introduced eating yogurt with olive oil, salt and pepper. Newsis Entertainment also said she described mixing green kale powder with Almond Breeze or soy milk, adding sweetness with allulose, and drinking it in a form similar to a matcha latte.

Han also shared her view on exercise, saying, 'Without exercise, weight does not come off,' according to Newsis Entertainment. The report said she mentioned steady exercise and also conveyed a message of support for spending the summer healthily through regular lifestyle habits.

My weight moves by an average of 3~4㎏ a day.

I came to aim for things I can do regularly and steadily.

Without exercise, weight does not come off.