Shin Ji begins PT after InBody result
The Koyote member said she decided to exercise after learning that her body condition was serious enough to affect her InBody score.
Koyote member Shin Ji began health management after receiving an InBody test result, a video posted on her YouTube channel on the 15th showed.
In the video, Shin Ji visited a gym and received PT(personal training) after her husband's recommendation and her own decision. She cited the InBody result as the decisive reason she chose to exercise.
Shin Ji said, 'I thought that even without muscle, I had the stamina and strength to perform on stage. People around me said it was surprising that I was walking around. I realized my body was in a condition where an InBody score would not even come out, so I began exercising.'
Her trainer said, 'Her muscle mass is too low, and because she is not properly using the muscles around her shoulder blades, she is relying on her lower back strength.' The trainer also said Shin Ji's knees and hip joints were out of alignment and that correction was urgent.
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